What is HIIT?
A HIIT workout has the same principles as a regular CrossFit class (Constantly varied, high intensity, functional movement) except we will focus mainly on Metabolic Conditioning (Met Con) with scaled down weights or body weight movements. This class is a great introduction to what a regular CrossFit workout would be like-just a little lighter.
Who is it for?
HIIT is geared towards those who:
- Are intimidated by any of the notions they have of CrossFit.
- Have had lengthy layoffs from a fitness program and want to start getting back into fitness with a “jogging” start.
- Want to work on cardiovascular system, body awareness, and athleticism before focusing on strength or power.
- Want to understand some of the core tenets of CrossFit at a slower pace.
When are HIIT Classes?
Check the schedule for all of our HIIT classes.
How Do I Start?
If you’d like to start HIIT, you can Contact Us to arrange to stop by to try out a free class!