Proper Progression = Reaching Goals


Proper progressions are key to reaching your fitness goals.🔑

Can’t do a pull-up yet? It’s okay! Band rows, dumbbell rows, ring rows, gravitron pull-ups, bicep curls, and lat pull-downs are just a few of the exercise options that will start you on your way to pulling your chin over a bar!

Get started today with a professional coach that designs training programs with your goals in mind.

CLICK HERE to schedule your No Sweat Consultation!