Proper progressions are key to reaching your fitness goals.🔑
Can’t do a pull-up yet? It’s okay! Band rows, dumbbell rows, ring rows, gravitron pull-ups, bicep curls, and lat pull-downs are just a few of the exercise options that will start you on your way to pulling your chin over a bar!
Get started today with a professional coach that designs training programs with your goals in mind.
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