1 On 1 CONSULTATION
You will meet with your professional coach to discuss your goals and lifestyle demands. This consultation will allow your coach to design a program that fits your needs in and out of the gym.
3 PART ASSESSMENT
Next, your coach will run you through a 3-part physical assessment: OPEX Body, Move and Work – current body composition analysis, movement patterns and work capacity.
PERSONALIZED FITNESS PLAN
Your coach will combine the goals identified in your consultation with the data from your physical assessment to design your personalized fitness program.
ALL ACCESS GYM PASS
Work with our professional coaches on the gym floor to learn new movements and points of performance. Workout alongside members and connect with community as committed as you.
Your coach and your gym are committed to your individual fitness and lifestyle needs. Try us for 30 days with no contract.
CLICK HERE to schedule your “No Sweat” Consultation and get started with your 4 Week Trial.