Personalized Fitness > Scaling
Scaling makes a movement easier or harder.
✖️ It doesn’t question whether the movement being scaled is right for you.
✖️ It doesn’t offer a clear path to gradually overload and progress.
✖️ It doesn’t address imbalances and motor control issues.
Personalized Fitness means you will always receive exercises that match your function, goals and ability.
✔️ It provides you with the right challenge for your skill development and slowly nudges you towards a clear end goal.
OPEX Gyms = an end to scaling
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