The End of Scaling

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Personalized Fitness > Scaling

Scaling makes a movement easier or harder.

✖️ It doesn’t question whether the movement being scaled is right for you.

✖️ It doesn’t offer a clear path to gradually overload and progress.

✖️ It doesn’t address imbalances and motor control issues.

Personalized Fitness means you will always receive exercises that match your function, goals and ability.

✔️ It provides you with the right challenge for your skill development and slowly nudges you towards a clear end goal.

OPEX Gyms = an end to scaling

CLICK HERE to schedule your No Sweat Consult with a Professional OPEX Coach.