Essential Movement Patterns

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Does your resistance training program hit all the essential movement patterns?

When an OPEX Coach sits down to write your lifting workouts, they take care to craft a delicate balance of:
✔️Squat
✔️Bench
✔️PushPull
✔️Single Leg
✔️Core

On the OPEX blog we’re sharing the six resistance training patterns, example exercises, and why you shouldn’t neglect any of them. Give it a read! https://www.opexgyms.com/bl…/the-essential-movement-patterns

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