WOD 12.18.2015


20 Minutes to Establish a Heavy MisFit Complex
Then, Complete 4x2 Hang Squat Clean @80% of Completed Complex
Then...
10 Minutes to Complete:
4x3 Power Snatch @80% of Max Power Snatch
Then...
"Annie"
50-40-30-20-10 Reps For Time Of:
Double Unders
Sit-ups
*10 Minute Cap
*Lower Your Reps to meet the Goal. You should be aiming to finish in 5-7 Minutes.