WOD 12.3.2015


10 Minutes of Turkish Get-up Skill Work
Then...
EMOM For 10 Minutes **30 Sec On/30 Sec Off**
Odd - Russian Twists
Even - Arch Hold
Then...
"Grace" @50% of Clean & Jerk Max
*6 Minute Cap
Rest 4 Minutes, Then...
15-12-9
Deadlifts @40-50% of Max
Push-ups -OR- Handstand Push-ups
*6 Minute Cap