WOD 12.7.2015


10 Minutes of Reaction Belt Conditioning
Then...

15 Minutes to Complete
5x3 Back Squat @70% of Max
*5 Min. Warm up/10 Minutes to Complete Sets
*Focus on Speed out of the Bottom Position
Then...

For Time:
100 Double Unders
80 Hollow Rocks/Sit-ups
60 Burpees
40 Wall Balls 20/14
30 Box Jumps 30/24
20 Push-ups
10 Pull-ups
*15 Minute Cap*