WOD 1.28.2016

10 Minutes of Kettlebell Clean & Press Skill Work

EMOM For 5 Minutes:
3 Strict Press
*Athletes: This is similar to last week, but with less rest. This should
give you a good starting point for weight (possibly a little lighter
than last week).

5 Rounds For Time:
20/15 Calorie Airdyne
15 Sit-ups
10 Wall Balls 20/14
*10 Minute Cap
*This should be difficult to finish... EVERY REP COUNTS!!

4 Big Sets:
15 Hang Muscle Cleans
15 Bent Rows
*Rest 2 Minutes Between Efforts
*Should be unbroken and light!!