WOD 12.2.2016

Classes today at:

  • 5:30am
  • 9am
  • 5pm
  • 6pm

Open Gym 9am to 11am


For Time (Thanks Rainer CF and Coach Chase!)

30 Cal Row

30 Thrusters 95/65

3 rope climbs

30 KBS 1.5pood/1pood

20 Cal Row

20 Thrusters 115/75

2 Rope climbs

20 KBS 1.5 pood/1pood

10 Cal Row

10 Thrusters 135/95

1 Rope Climb

10 KBS 1.5 Pood/1Pood