WOD 2.15.2016

10 Minutes of Rope Climb Practice

5 Rounds For Time:
5 Burpees
10 Toes to Bar
15 Arch-ups
*5 Minute Cap
Rest 5 Minutes, Then


10 Minutes to Complete:
3x10 Front Rack Lunges

Conditioning Intent: To keep moving the entire time and alter the reps
based off of ability. The second time through should be very close in
time to the first.