WOD 2.16.2016

10 Minutes of Rowing Efficiency Practice

15 Minutes to Work up to a Heavy 3 and 5 Rep Back Squat

15 Minute AMRAP:
50 Double Unders
30 Wall Balls
10 Pull-ups
*Rest 90 Seconds Between Efforts
*Wall Balls and Pull-ups should be UNBROKEN. Scale appropriately

Intent: Continuous movement. Scale to air squats or ring rows if you
can't go unbroken in the wall balls or pull-ups