WOD 2.18.2016

5 Minutes of Agility Ladder

10 Minutes of Overhead Squat Skill Work
*If you have an Overhead Squat, practice narrow grip or dumbbell. If you
don't yet have an overhead squat, work mobility and with PVC.

10 Minutes to Establish a 20 Rep Push Jerk

10 Minute AMRAP:
20 Calorie Airdyne
5 Deadlifts
5 Power Cleans
5 Down & Back Runs
*Weight should be NO MORE than 60% of 1RM Power Clean

Intent: Continuous motion. Scale your weight accordingly!