WOD 3.7.2016

EMOM For 10 Minutes:
Even: 20 Seconds Support Hold *L-sit on paralettes is RX
Odd: 30 Second Hollow Hold *Ensure Low Back is engaged on the floor

10 Minutes of Body Weight Push/Pull or Muscle-up Progression

5 Rounds For Time -OR- EMOM For 5 Minutes:
5 Power Snatches @60% of 1RM
10 Lateral Burpees Over the Bar
**If you can not hold 1 minute rounds, rest 90 seconds between rounds