WOD 4.8.2016


10 Minutes to Complete:
5x10 Weighted Front Rack Kettlebell Lunges
Then...

14 Minute AMRAP:
14 Hollow Rocks
14 Supermans
14 Ball Slams
14 Box Jumps 24/20
14 Wall Balls 20/14
14 Handstand Push-ups -OR- Push Press 115/75
14 Pull-ups -OR- Ring Rows
Then...

15 Minute ROMWOD