WOD 5.19.2016

TODAY'S SCHEDULE:
5:30am
NO 9AM
12pm
Open Gym 1-5pm
5pm
6pm

At 0:00
5 Rounds For Time:
15 Wall Balls 20/14
10 Toes to Bar
5 Burpees
*10 Minute Cap

At 15:00
21-15-9
Push Jerk @50% of Max
Pull-ups -OR- Ring Rows

At 25:00
10 Minutes to Establish a 3 Rep Max Front Squat