WOD 6.4.2016

Minute Group Warm Up
Then...

20 Minutes to Establish a Heavy Clean Complex:
1 Clean High Pull
1 Hang Power Clean
1 Squat Clean

Strength:
EOMOM x 10 Minutes:
5 Backsquats @50% of 1RM
Then...
Add 10% and Complete:
5-10-5 Reps

Conditioning:
6 Rounds For Time:
9 Power Cleans @60% of 1RM
15 Toes to Bar
21 Wall Balls 20/14