WOD 6.3.2016

10 Minutes of "Strict" Skill Work
*Pull-ups, TTB, Dips, HSPU, etc...

15 Minutes to Establish a Heavy Hand Squat Clean -AND- Hang Squat Snatch

In Teams of 2 or 3, Complete the Following 15 Minute AMRAP:
15 Calorie Airdyne -OR- Row
15 Kettlebell Swings 53/35
*Once the Airdyne or Rower is available, Jump On!