WOD 6.11.2016

10 Minutes of Hammer Practice
Then...

45 Seconds On, 15 Seconds Off Of: 
Hammer Swings
Battle Ropes
Then...

10 Minutes of Kettlebell Clean & Jerk Practice
Then...

5 Minute Long Cycle Test 54/35
*Double Kettlebell Clean & Jerks
Then...

3 Rounds For Time: 
12 Power Snatches 75/45
6 Handstand Push-ups -OR- 6 Dumbbell Press
3 Rope Climbs -OR- 9 Pull-ups/12 Ring Rows