WOD 6.13.2016


5 Minutes of Group Medicine Ball Clean Skill Work
Then...
EMOM For 12 Minutes: 
Even: 15 Medicine Ball Cleans
Odd: 10 Strict Toes to Bar -OR- 10 Ball-ups
Then...
20 Minutes to Establish a 10, 5, 3 and 1 Rep Deadlift
*Athletes may pair up and rotate. Lifts should be established in the order listed.