WOD 6.27.2016

EMOM For 10 Minutes: 
15 Seconds of Burpees
*Focus on Explosive Speed and Keeping Tension Throughout You Body

15 Minutes to Drill Technique and Complete: 
5x5 Hang Squat Cleans @ NO MORE Than 75% of 1RM

10 Minutes to Accumulate As Many Reps As Possible Of: 
Strict Toes to Bar -AND- Supermans with a 2 second Pause at the Top
*Spend 5 Minutes on Each Movement