WOD 7.15.2016

10 Minutes to Establish a High, No Step Box Jump
Then...

15 Minutes to Establish a Heavy 3 Position Clean From the Hang
Then...

12 Minute EMOM: 
Minute 0: 40 Second Handstand Hold
Minute 1: 40 Second Deadlift Hold
Minute 2: 30 Seconds of Down & Back Sprinting