WOD 7.26.2016


100 Hollow Body Bounces For Time
Then...
10 Minutes to Establish a Heavy Single Front Squat
Then...
3 Minute AMRAP: 
400M Run
Max Wall Balls with Remaining Time 20/14
Rest 3 Minutes
Repeat 4x (4 Total Sets of 3 Minute AMRAPS)
*Hollow Body Bounce: https://www.youtube.com/watch?v=viSkNqKBjLU&feature=youtu.be