WOD 7.29.2016


10 Minutes to Establish a Heavy Single Behind the Neck Jerk
Then...
3 Sets Of: 
3 Behind the Neck Split Jerk with 2 Second Pause at Catch
*Light enough to Maintain form and balance
*Rest 2-3 Minutes between sets
Then...
18 Minute EMOM: 
Minute 0: 8-10 Double Kettlebell Snatches -OR- Below the Knee Hang Power Snatch
Minute 1: 3-5 Wall Climbs
Minute 2: 45 Second Plank Hold on Forearms