WOD 8.16.2016

10 Minutes to Work Up to a Heavy "Easy" Single Back Squat
5 Minute Squat Test
*RX is Body Weight
*You MAY rack the barbell, but if you do it must be noted... so don't rack it unless you absolutely have to! 
*Athletes should have a goal of completing at least 25 Reps. Start scaling at 50% of 1RM if necessary.
Rest 5 Minutes, Then...
18 Minute AMRAP: 
50 Burpee Paralette Overs
30 Power Cleans @40% of 1RM
10 Bar Muscle-ups