WOD 8.18.2016

20 Minutes to Practice and Then Establish a Max Rep Attempt and Load of the Following Complex: 
Power Clean
Front Squat
Push Jerk
Overhead Squat
Back Squat
Behind the Neck Jerk
*After the BNK Jerk, do a Touch and Go Power Clean to start Rep 2
"Core Meets Saddlerock"
15 Minute AMRAP: 
800M Run/50 Calorie Airdyne/50 Calorie Row
32 Hollow Rocks
24 Dumbbell Step Ups 24/20
16 Toes to Bar
8 Muscle-ups