WOD 8.2.2016

15 Minutes of Kettlebell Clean & Press Skill Work
-AND-
Complete 3x10 Double Kettlebell Clean & Press
Then...
15 Minutes to Establish a Heavy Thruster
Then...
"Fran"
21-15-9
Thrusters
Pull-ups
*10 Minute Cap
*Desired Effect Under 4 Minutes, be Prepared to Scale