WOD 9.1.2016

Synchro Sweetness
15 Minute AMRAP: 
50 Alternating Wall Balls 20/14
40 Alternating Box Jumps
30 Synchronized Toes to Bar or Knee Raises
20 Plank Claps (in a plank, make contact with your partner's same hand, alternating hand touches)
10 Synchronized Burpees (High Five at the top!)
Rest 5 Minutes, Then...
20 Minutes of Conditioning and Skill Development Time:
Complete 1x500M Row and 4x250M Row
*Rest as needed. Work on gymnastics weakness between rows