WOD 9.2.2016

10 Minutes to Complete: 
5x10 Lateral Lunges
*Use Kettlebell if body weight is too easy
Then...


10 Minutes to Establish a Heavy Single Thruster
Then...


Against a 1 Minute Clock: 
10 American Kettlebell Swings 53/35
Max Thrusters @40% of 1RM
*Rest 2 Minutes Between Efforts
*Repeat 5 Times