WOD 9.19.2016

20 Minutes to Establish a Heavy 4, 6, and 8 Reps of the Following Complex: 
1 Hang Power Clean + 1 Snatch
*That is 2 Reps. The 4 Rep Max would be 2 Cleans and 2 Snatches
Then...


Partner WOD: 
15 Minute AMRAP: 
100 Double Unders
75 Sit-ups
50 Deadlifts 165/115
25 Lateral Burpees Over the Barbell
*Split work as needed