WOD 10.2.2017

Leaders are genuine and speak the truth. If someone isn’t performing great, don’t say it’s great. Sugar-coating things just to make others feel good will undermine all of your feedback and lessen your ability to lead.
— Ben Bergeron

Gymnastics Skill Work - Headstand, Handstand, Wall Walk, Handstand Push-ups & Handstand Walk

"Angie"
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

*RX for this workout is straight through the movements in the order listed. Athletes should modify in to smaller sets as needed to maintain consistent pace, i.e. 10 Sets of 10 reps of each movement.