WOD 10.12.2017

He that can have patience can have what he will.
— Benjamin Franklin

Snatch Two Position Pull (Mid-thigh & From The Floor)
65%x3
70%x3
75%x3

Tempo Snatch Pulls - Hit all 6 Positions, Be Explosive on the Pull
5x1 @ 104%

Tempo Overhead Squats
5x3
*4 Seconds Down, 3 Seconds in the Bottom - Climb to a Moderate Weight