WOD 10.26.2017

You can always do one more wall ball.” — Ethan Daugherty, Josiah’s first CrossFit coach.

”I can’t even look at a wall ball without hearing those extremely powerful 8 words.” — Josiah O’Malley

Snatch

High Hang Snatch + Low Hang Snatch
3 Sets of 2+1
3 Sets of 1+1

Clean

High Hang Clean + Floor
5x1
*Climbing Weight - Do not count sets until you reach 65%

21-15-9
Dumbbell Thrusters 45/25
Toes to Bar