WOD 10.30.2017

Reflect upon your present blessings – of which every man has many – not on your past misfortunes, of which all men have some.
— Charles Dickens

Snatch

Work Up To a Heavy Single Snatch

Clean

Work Up To  a Heavy Single Clean

Front Squat

3x(2+2) Pausing Front Squat + Front Squat @80%