WOD 10.10.2017

I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.
— Elizabeth Gilbert

Gymnastics Skill Work - Pull-up, Muscle-up, Handstand Push-up

EMOM For 8 Minutes:
Even - 30 Second L-sit
Odd - 5 Strict Pull-ups -OR- 3 Bar Muscle-ups -OR- 30 Seconds of Muscle-ups
Then...

"Grace"
For Time:
30 Clean & Jerks 135/95