WOD 11.2.2017

To me there are three things everyone should do every day. Number one is laugh. Number two is think — spend some time in thought. Number three, you should have your emotions move you to tears. If you laugh, think and cry, that’s a heck of a day.
— Coach Jim Valvano


Pause Tempo Snatch 3x3
*Pause 2 Seconds in Each of the Following Positions - 1" Off The Floor, Above the Knee, Mid-Thigh, Power Position (scoop)... Explode in to Each Squat Snatch

Tempo Snatch 3x3
*10 Seconds for Each Pull

3 Rounds For Time:
20 Deadlifts @50%
Max Rep Handstand Push-ups