WOD 11.13.2017

Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic!
— Tim Noakes

Skill Work

Deadlift Points of Performance


Deadlift - Establish a 1 Rep Max
Decrease Weight to 80% and Perform 1-1-1-1-1-1-1