WOD 11.16.2017

Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because, what the world needs are people who have come alive.
— Howard Thurman

Strength

Clean Pull+Clean+Front Squat+Jerk
5x1  - Climbing Weight. Sets Begin Once You Reach 60% of Max Clean

Tempo Back Squat
(2+2)x3 - 3 Seconds Down, 2 Second Pause in the Bottom

Conditioning

AMRAP 8 Minutes:
16 Thrusters 95/65
8 Bar Over Burpees