WOD 11.3.2017

You know what it takes to win. Just look at my fist. When I make a fist, it’s strong and you can’t tear it apart. As long as there’s unity, there’s strength. We must become so close with the bonds of loyalty and sacrifice, so deep with the conviction of the sole purpose, that no one, no group, no thing, can ever tear us apart.
— Ara Parseghian

Single Leg Skill Work - Kettlebell Single Leg Deadlift & Bulgarian Split Squat

Power Clean + Push Jerk + Jerk

Airdyne Sprint
Box Jump 24/20