WOD 12.12.2017

Every living thing moves...One whole section of the philosophy of healthy living can be compressed into two words: Keep moving.
— Rules of Health, Hygiene Reference Board of the Life Extension Institute, circa 1920.

Olympic Lifting

Barbell Complex
Clean Pull - Pausing+Hang Power Clean+Jerk+High Hang Clean
Add Weight, Then...

Accessory Work

Bench Press

Accumulate 100 Hollow Rocks