WOD 12.18.2017

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.
— Helen Keller

2 Position Snatch
Power Position (high hang) + Floor
(2+1)x2 @ 75%
(1+1)x3 @ 80%

Conditioning

Open Workout 11.1

10 Minute AMRAP:
30 Double Unders
15 Power Snatces 75/55 (Masters65/45