WOD 12.29.2017

“I’ll relish in what my body can do today and not lament that perhaps it wasn’t as good as it was yesterday. I’ll also consider what I can do in order to make it better for tomorrow...Always, I will listen: to my heart, to my mind, to my body. I will not tell myself lies about what I can or cannot do...I will accept that this is the only body I will ever have, and treat it as my most prized possession. I will have fun, and because I’m having fun, I will not quit.
— James Fell, The Exerciser's Creed

Strength

EMOM For 10 MInutes:
1 Squat Clean Thruster @65% of Clean Max

Conditioning

CrossFit Open WOD 11.6
AMRAP 7 MInutes:
3 Thrusters 100/65 Masters 90/55
3 Chest to Bar
6 Thrusters
6 Chest to Bar
9 Thrusters
9 Chest to Bar...

*Chest to Bar Scale - Chin-up