WOD 12.7.2017

I counted my confidence as a swimmer to be the main reason that I was able to win the races that I won. I’m not super tall, I’m not super strong. I had very interesting technique, but I’m sure there are people who had better and stronger technique…So, it played a big role in my career, and my success, so why couldn’t I help teach this to the next generation?
— Rebecca Soni, 6x Olympic medalist


Establish a Heavy Snatch
Decrease Load to 75% And Complete:

These sets are meant to focus on technique and speed - slow first pull, fast in to the scoop and speed under the bar to receive the weight.