WOD 12.8.2017

You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.
— Maya Angelou


5x3 Heavy Push Press

Barbell Complex: Clean Pull+Clean+Jerk


3 Rounds For Time:
30 Calorie Airdyne
15 Pull-ups
*Rest 60 Seconds Between Rounds