WOD 3.9.2017

Classes today at:

  • 5:30am
  • 12:00pm
  • 5:30pm  (After Open Announcement at 5pm)

Open Gym 9-11am


AM Class:  

  • Sled Push D&B x 6 resting 60 seconds between efforts
  • 4x Garage door and back Med ball/DB farmers carries (10 single arm OH DB squats at both ends)

PM Class:  17.3