WOD 6.22.2017

1.) Gymnastics Skill Work: 
Pull-ups -  Strict, Kipping, Chest to Bar
Balance - Handstand Holds, Free Standing Handstand, Handstand Push-ups, Handstand Walk
Ring Work - Muscle-ups, Skin The Cat

2.) Olympic Lifting Skill Work: 
Burgener Warm-up
Squattting Quad (Snatch & Clean Grips)
Hang Positions
Speed Drills with 3-2-1 Lifts

3.) Max Rep Pull-ups in 1 Minute
*This is a benchmark measurement