WOD 6.23.2017

Combat Fitness Assessmentf
*Athletes will complete the following movements from beginning to end for time

For Time: 
2 Rope Climbs -OR- 10 Heel Hooks
300 Yard Shuttle Sprint
50 Yard Farmer Carry 53/35
5 Slam Ball or Medball Burpees
5 Pull-ups
5 Sandbag Over The Bar
50 Yard Sled Pull
800M Run