WOD 7.17.20170

"There are no excuses, just choices"

Build to a Heavy Strict Press

4x6 Six Position Snatch Pull
*2 Second pause in each of the following positions: 1" off the ground, 1" below the knee, 1" above the knees, and mid-thigh - Explosive pull, then repeat each pause on the way down

4x6 Single Dumbbell Overhead Squat