WOD 8.14.2017

" I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents: we're all teachers - if we're willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some micacle to come knocking at our door" - Marla Gibbs

CFW Strength and Conditioning Circut:

Turkish Get-ups 53/35
Kettlebell Swings 53/35
Dumbbell Snatch 50/35
Kettlebell Dead Clean 53/35
Dumbbell Push Press 45/30
Goblet Squat 70/44
Russian Twist w/Plate 45/25
Snatch Lunge 44/27
*Perform each exercise for 60 seconds. Take a 15 seconds to move to the next station. After the circuit is complete, rest 2 minutes. Complete circuit a total of 3 times.