WOD 8.21.2017

Do something today that your future self will thank you for.

CFW Beep Test (This is a retest of a CFW Benchmark WOD)

EMOM For As Long As Possible:
3 Double Kettlebell Thrusters 44/27
3 Pull-ups
3 Burpees

Complete each complex every time you hear a beep until you can no longer complete the complex. Your score is the last total round completed.